The breastfeeding journey

Alhamdulillah this time with Sofia i was given a chance to breastfeed (BF) her again
and syukur too this time i have gained quite more knowledge on BF

and so i took some supplements to boost my milk
ekceli, it depends pada individual jugak, some will have more and some will not
rezeki masing2 Allah bagi. Overall, do not judge moms yang have less EBM (express breast milk) supply. NEVER JUDGE!

consist fenugreek from Fabulous mom

Fenugreek above is one of the supplement i took. Bought at Fabulous Mom UKelang and taste good.
Beside that, i boil dried longan +red dates too and drink it, hot or cold
It didn't give my EBM till mencurah2 oversupply but it helps to boost la
others are like : durian, milo, ovaltine, chocolate, nasi, overnite oats etc
if you google pun there's a lot of supplements, be it in natural ways (food/drink) or in tablets

As long as we have the effort rather than just give up without trying, that's a BIG L!

To complete this journey, i bought Medela swing at Fabulosmom too
SO lucky there were having sale 50% for almost 2months
The package was quite a good steal for me
RM699 - medela swing set with so many free gifts : 3 ice packs that last for 8hrs, 6 storage bottles for EBM and the cooler bag

Lets pray and doa that Allah grants me more milk supply so i can achieve my target of 6mo bf Sofia and once achieved, eventually the durations continues as long as they're supply

the baby feed guide

AMIN!